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6 of the Best Period Tracker Apps to Help You Better Understand Your Cycle

Your period can be frustrating even when you’re prepared for it. But when it takes you by surprise, it can be a total pain. Smartphone apps have come to the rescue, though, and there are now some great options available to help you keep track of your cycle and avoid any last-minute dashes to the bathroom. Here are five of the best period tracker apps to help you master your cycle and prevent any surprises. And, bonus, they might even save your favourite pair of undies from an unwanted stain. So download one (or all) of these apps and take control of your cycle today!

Health period PMS ovulation

For any woman trying to keep track of her menstrual cycles, the Menstrual Calendar app is a must-download. The app provides detailed information about each woman’s cycles, including fertile days, ovulation and periods. The calculations and criteria used by the app to set the cycles are based on those used by Princeton University in the United States. Studies have shown that when used properly, this method of contraception can be up to 80% effective. So if you’re looking for a reliable way to track your menstrual cycles, be sure to check out Menstrual Calendar. Get tips and tricks on how to manage PMS!


Clue Period & Health Tracker

The American College of Obstetricians and Gynecologists journal has named Clue as the top free period and ovulation tracker. This app is more than just a period calendar — you can use it to add notes about your PMS symptoms, cervical fluid, sexual activity and how heavy your flow is. It also allows you to track which period products you used during your cycle (which is how some menstrual cup users have discovered how their period has changed since making the switch from tampons and pads). This app is a great way to help you keep track of your cycles and PMS symptoms, so you can discuss any changes with your doctor.


Ovia Fertility and Cycle Tracker

If you’re trying to conceive, this app is definitely worth checking out. Not only does it track your cycles, but it also provides a lot of helpful information on fertility and sexual health. It can even tell you when you’re most fertile, so you know when to start trying. Plus, there are tons of resources on fertility and PMS symptoms, as well as a community forum where you can ask questions. And if you’re not trying to conceive, you can still use the app by selecting «non TTC mode.» Either way, it’s a great tool for anyone who wants to track their menstrual cycles.

Flo Period Tracker

If you’re looking for a period tracking app that can do it all, Flo is definitely worth checking out. It allows you to track the length of your cycle and the duration of your period, as well as PMS symptoms, moods, sex drive, water consumption, and more. Plus, it sends you reminders that your period is about to start, so you know when to pop your menstrual cup and cloth pads in your handbag or wear absorbent period underwear for peace of mind. Trust us, once you start using Flo, you’ll wonder how you ever managed without it!

Cycles Period & PMS Tracker

If you’ve ever been interrupted by your period during a romantic evening, or wished that your partner could just ‘know’ when it’s coming, then Cycles is the app for you. Cycles allows you to track your period and symptoms, and invite your partner to view where you’re at in your cycle. This can be a game-changer when it comes to helping your partner understand your moods and planning for date nights. Plus, there’s nothing wrong with enjoying period sex! Whether you’re trying to avoid a pregnancy scare or just want to be more in tune with your body, Cycles is the perfect app for you.

Period Diary

PMS symptoms can include a lot of different things, from mood swings and irritability to bloating and breakouts. And period tracking apps can be a great way to help you keep track of your symptoms and when they occur in relation to your cycle. Period Diary is one such app that includes an area for unlimited notes and prompts for over 30 PMS symptoms and 20 moods. It also has password protection to keep your information private and an active community forum so you can connect with women from around the globe. So if you’re looking for an all-in-one period tracking solution, Period Diary may be just what you need.

If you’re looking for a period tracker app that will do it all, check out Eve. This comprehensive app tracks your moods, sleep, water intake and physical activity in addition to your menstrual cycle. It also includes an ovulation calculator so you can time baby-making sex just right. Available on both Android and iOS devices, Eve is definitely one of the best period tracker apps around.  Another great option is Period Tracker Lite which offers many of the same features as Eve but comes in at a fraction of the cost (free!). So whether you want an app with bells and whistles or something simple and straightforward, there’s sure to be a tracker out there perfect for you.

Наши специалисты

Малюта Елена Геннадьевна

Врач акушер-гинеколог высшей категории, кандидат медицинских наук

Агаджанян Элла Сейрановна

Врач акушер-гинеколог

Ищенко Анатолий Иванович

Врач гинеколог-онколог, доктор медицинских наук

Дуванский Роман Анатольевич

Врач акушер-гинеколог, кандидат медицинских наук

Маневская Юлия Бариевна

Врач акушер-гинеколог

Гришина Елена Юрьевна

Врач акушер-гинеколог

Учава Марина Гимзериевна

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